Hearty Pea Soup with Fresh Mint
This classic pea soup is a true delight for cold days. It's rich, warming, and packed with healthy nutrients. Enhanced with fresh mint, it gets a surprisingly fresh note that you'll love.
75 Min.
Easy📦
Meal Prep Rezepte - Clever vorkochen, entspannt genießen
27 recipes
Hearty Tuscan Ribollita – A Soul-Warming Classic
Dive into the rustic cuisine of Tuscany with this classic Ribollita. This rich, satisfying vegetable soup tastes even better the second day. It's perfect for cold days or as a nutritious main course.
65 Min.
Easy
Classic Spaghetti Bolognese
A comforting Italian classic that delights young and old. This recipe features a rich, slow-simmered ground beef sauce that pairs perfectly with al dente spaghetti. It's ideal for a cozy dinner or for meal prepping.
140 Min.
Medium
Mediterranean Beluga Lentil Salad with Fresh Vegetables
This refreshing and satisfying lentil salad is a true delight for anyone looking for a healthy and flavorful meal. With the nutty notes of Beluga lentils, crisp vegetables, and a zesty dressing, it's perfect as a light lunch, a side dish, or for your next picnic. It's easy to prepare and can be made ahead of time.
45 Min.
Easy
Easter Egg Muffins with Herbed Cream Cheese Topping
These savory egg muffins are perfect for your Easter brunch. They're quick to prepare, can be made ahead of time, and look fantastic on any holiday table. This is a great alternative to classic scrambled eggs that you can customize to your liking.
35 Min.
Easy
Hearty Goulash Soup, Grandma's Style
This classic goulash soup will warm you from the inside out and is a true delight for the whole family. With tender beef and rich spices, you'll cook a soup that will impress you. It's a perfect dish for cold days or as a substantial main course.
175 Min.
Medium
Classic Chili Con Carne – Hearty & Spicy
This classic Chili con Carne is an absolute soul-warmer, perfect for cozy evenings or social gatherings. Made with tender ground beef, a rich tomato base, fiery chilies, and aromatic spices, it's a dish that everyone is sure to love. A true classic that's wonderful to prepare in advance and only gets better with time.
105 Min.
Easy
Aromatic Wild Garlic and Walnut Pesto with Lemon
Dive into the vibrant flavors of spring with this lively wild garlic pesto. The combination of fresh wild garlic, nutty walnuts, and a hint of lemon makes it a versatile delight for pasta, bread, or as a marinade. This recipe is easy to prepare and brings the taste of spring directly to your plate.
10 Min.
Easy
Classic Chicken Fricassee with Fresh Vegetables
This recipe creates a creamy and hearty chicken fricassee that will remind you of grandma's kitchen. Tender chicken pieces in a rich sauce, enhanced with fresh peas, carrots, and mushrooms, offer a true taste experience. It's a perfect main course for the whole family.
55 Min.
Medium
Hearty Hungarian Goulash Soup
This hearty goulash soup is a true classic and warms you from the inside out. With tender beef, plenty of onions, and sweet paprika, it's a perfect dish for cold days and can be wonderfully prepared in advance. You'll love the rich flavors!
175 Min.
Medium
Grandma's Hearty Beef Goulash
This beef goulash is a true classic of German cuisine, warming you from the inside out on cold days. Tender meat in a rich paprika sauce – a dish the whole family will love and that's perfect for meal prepping.
170 Min.
Medium
Fitness Bowl with Chicken Strips, Quinoa, and Mango Salsa
This vibrant and nutrient-rich bowl is perfect for young people who prioritize fitness and flavor. It combines juicy chicken with protein-packed quinoa and a refreshing mango salsa. Quick to prepare, delicious, and super healthy!
35 Min.
Easy
Springtime Wild Garlic and Walnut Pesto with Lemon
Experience spring on your palate with this aromatic wild garlic and walnut pesto. A fresh citrus note perfectly complements the savory aroma, making it a versatile companion for pasta, bread, or as a marinade. This recipe is quick to prepare and brings the taste of nature straight to your table.
10 Min.
Easy
Aromatic Wild Garlic Pesto – The Herald of Spring for Your Kitchen
Dive into the incomparable taste of spring with this simple, yet highly aromatic wild garlic pesto. It’s perfect for adding a special touch to pasta, bread, or salads, and truly brings out the best in seasonal wild garlic. This recipe is quick to prepare and a true delight for all your senses.
10 Min.
Easy
Nonna's Baked Rigatoni
Dive into the rustic delight of Italy with this hearty Baked Rigatoni. A creamy tomato and ground meat sauce meets al dente rigatoni, baked with an irresistible cheese crust – a true comfort food experience for the whole family.
60 Min.
Easy
Hearty Bean Stew with Smoked Bacon
This hearty bean stew is truly filling and will warm you from the inside out. With a rich blend of various beans, savory vegetables, and smoked bacon, it offers a full-bodied flavor experience. Perfect for cold days or as a nutritious main course.
135 Min.
Medium
Aromatic Wild Garlic Butter – Your Spring Greeting for the Kitchen
Give your dishes a fresh and zesty touch with this homemade wild garlic butter. It's incredibly easy to prepare and perfect for bringing spring to your plate. Ideal as a spread, or for enhancing steaks and vegetables.
15 Min.
Easy
Hearty Beef and Root Vegetable Soup
This classic beef soup will warm you from the inside out and is a true delight for both soul and palate. Tender beef and aromatic root vegetables combine to create a savory dish that's easy to prepare and always a hit. You'll love how comforting and flavorful this soup is!
140 Min.
Easy
Savory Asparagus Ricotta Muffins with Lemon Thyme
These savory muffins are perfect for a quick snack, a light lunch, or as a side dish for your barbecue. The ricotta-lemon mixture keeps them wonderfully moist, and they're ideal for meal prepping and taking on the go. A true taste of spring that’s also delicious cold!
45 Min.
Easy
Lemon-Herb Chicken Breast with Quinoa and Roasted Vegetables
This dish is a true protein powerhouse and perfect for your fitness goals! Juicy chicken meets nutrient-rich quinoa and crispy roasted vegetables – a complete meal that keeps you full for a long time and tastes fantastic. You'll love how easy and delicious healthy eating can be!
50 Min.
Easy
Crispy Rosemary Air Fryer Potatoes
These rosemary air fryer potatoes are the perfect side dish for many meals. Crispy on the outside and tender on the inside, they are a healthier alternative to deep-fried potatoes and can be prepared in a flash.
30 Min.
Easy
Fitness Orzo Skillet with Spicy Chicken and Broccoli
This dish is the perfect combination of flavor and fitness. Tender chicken breast, crisp-tender broccoli, and creamy orzo come together in a nutritious meal that will leave you feeling full and satisfied, without compromising your fitness goals. You'll love how easy and delicious it is to stay on track!
40 Min.
Easy
Aromatic Fresh Wild Garlic Pesto with Roasted Almonds
This homemade wild garlic pesto is a true taste of spring. The combination of pungent wild garlic, nutty almonds, and creamy olive oil makes it a versatile companion for pasta, bread, or salads. It's quick to prepare and brings the freshness of spring directly to your plate.
20 Min.
Easy
Flavorful Air Fryer Bell Pepper Delight with Ground Meat Filling
These stuffed bell peppers from the air fryer are a delicious and quick way to reinterpret a classic dish. The peppers become tender and lightly caramelized on the outside, while the savory ground meat filling stays juicy inside. A perfect main course for the whole family.
35 Min.
Easy
Hearty Ground Meat Soup with Colorful Vegetables
This warming ground meat soup is a true comfort food, perfect for chilly days. It's rich, full of flavor, and incredibly easy to prepare. A real treat for the whole family!
60 Min.
Easy
Classic Minestrone – Hearty Italian Vegetable Soup
This classic Minestrone is a warming and nourishing vegetable soup that will delight you with an abundance of fresh vegetables and aromatic herbs. It's easy to prepare and perfect for cool days or as a light main course.
60 Min.
Easy
Hearty Flammkuchen Casserole with Leek and Bacon
This Flammkuchen Casserole is the perfect solution for an uncomplicated dinner that's wonderfully easy to prepare. Crispy Flammkuchen dough meets a creamy filling with savory bacon and aromatic leek. It's ideal for meal prepping and reheating!
45 Min.
EasyMeal Prep - Die Kunst des Vorkochens
Meal Prep spart dir unter der Woche wertvolle Zeit und hilft dir, dich gesund zu ernähren. Unsere Meal-Prep-Rezepte sind perfekt zum Vorbereiten, lassen sich problemlos im Kühlschrank aufbewahren und schmecken aufgewärmt genauso gut.
Meal Prep Tipps
- Sonntag vorbereiten: Koche am Wochenende für die ganze Woche vor
- Richtige Behälter: Luftdichte Glasboxen halten Essen länger frisch
- Basis-Zutaten: Reis, Quinoa, Kartoffeln und Nudeln als Grundlage
- Variation: Gleiche Basis, verschiedene Soßen und Toppings für Abwechslung
Unsere Meal-Prep-Rezepte sind für 4-5 Portionen konzipiert und halten sich 3-5 Tage im Kühlschrank. Perfekt für Berufstätige, Studierende und alle, die ihre Ernährung besser planen möchten.