Fitness Orzo Skillet with Spicy Chicken and Broccoli
This dish is the perfect combination of flavor and fitness. Tender chicken breast, crisp-tender broccoli, and creamy orzo come together in a nutritious meal that will leave you feeling full and satisfied, without compromising your fitness goals. You'll love how easy and delicious it is to stay on track!
Preparation
15 min.
Cook / Bake
25 min.
Servings
4
Calories
480 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
For the Chicken
- 400 gChicken breast
- 1 tbspOlive oil
- 1 tspPaprika powder
- 0.5 tspGarlic powder
- 0.25 tspCayenne pepper(adjust to taste)
- 1 pinchSalt(to taste)
- 1 pinchBlack pepper(to taste)
For the Skillet
- 300 gBroccoli florets
- 1 tbspOlive oil
- 1 mediumOnion(finely chopped)
- 2 clovesGarlic(minced)
- 200 gOrzo pastaGluten
- 500 mlChicken broth
- 100 mlMilk(low-fat or regular)
- 50 gParmesan cheese(grated)Milch
- 1 pinchSalt(to taste)
- 1 pinchBlack pepper(to taste)
For Garnish
- 2 tbspFresh parsley(chopped)
Instructions
Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with 1 tablespoon of olive oil, paprika powder, garlic powder, cayenne pepper, salt, and black pepper. Make sure all pieces are evenly coated.
Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Stir in the orzo pasta, then pour in the chicken broth and milk. Bring the mixture to a simmer, then reduce the heat to medium-low, cover, and cook for about 10-12 minutes, stirring occasionally, until the orzo is al dente and most of the liquid has been absorbed.
While the orzo is cooking, steam or lightly boil the broccoli florets for 3-5 minutes, until crisp-tender. You can also add them directly to the skillet with the orzo for the last 5 minutes of cooking, if there is enough liquid.
Once the orzo is cooked, stir in the cooked chicken and steamed broccoli. Add the grated Parmesan cheese and stir until melted and creamy. Season with salt and black pepper to taste.
Garnish with fresh chopped parsley and serve immediately. Enjoy your delicious and healthy fitness orzo skillet!
💡 Tipp
Nutrition per serving
Calories
480 kcal
Protein
45 g
Carbohydrates
48 g
Fat
14 g
Fiber
7 g
Recipe on TomTaste: https://tomtaste.com/recipe/fitness-orzo-skillet-with-spicy-chicken-and-broccoli
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