Healthy Sweet Potato & Black Bean Bowl
Discover a delicious and healthy meal that's packed with flavor and nutrients! This sweet potato and black bean bowl is easy to prepare and perfect for a satisfying lunch or dinner. You'll love the vibrant colors and hearty textures in every bite.
Preparation
15 min.
Cook / Bake
25 min.
Servings
4
Calories
380 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
Bowl
- 2 mediumSweet Potatoes
- 1 tbspOlive Oil
- 0.5 tspCumin
- 0.25 tspSmoked Paprika
- 1 Prise(n)Salt(to taste)
- 1 Prise(n)Black Pepper(to taste)
- 1 can (425g)Black Beans(rinsed and drained)
- 0.5 cupCorn(frozen or fresh)
- 0.25 cupRed Onion(finely diced)
- 2 tbspFresh Cilantro(chopped)
Topping
- 1 mediumAvocado
Dressing
- 2 tbspLime Juice
- 1 tbspOlive Oil
- 0.5 tspMaple Syrup
- 1 Prise(n)Salt(to taste)
- 1 Prise(n)Black Pepper(to taste)
Instructions
Preheat your oven to 400°F (200°C). Peel the sweet potatoes and cut them into 1-inch cubes.
In a large bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, cumin, smoked paprika, salt, and black pepper until evenly coated.
Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until tender and lightly caramelized.
While the sweet potatoes are roasting, prepare the dressing. In a small bowl, whisk together the lime juice, 1 tablespoon of olive oil, maple syrup, salt, and black pepper.
In another bowl, combine the rinsed black beans, corn, diced red onion, and chopped cilantro.
Once the sweet potatoes are done, remove them from the oven. Divide the roasted sweet potatoes among four serving bowls.
Add equal portions of the black bean and corn mixture to each bowl. Top with sliced avocado.
Drizzle each bowl with the prepared lime dressing. Serve immediately and enjoy your healthy and flavorful meal!
💡 Tipp
Nutrition per serving
Calories
380 kcal
Protein
11 g
Carbohydrates
58 g
Fat
14 g
Fiber
12 g
Recipe on TomTaste: https://tomtaste.com/recipe/healthy-sweet-potato-black-bean-bowl
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