Crispy Deluxe Air Fryer Chicken Tenders
Discover how easy it is to make incredibly crispy chicken tenders in your air fryer. This recipe combines juicy chicken with a flavorful, golden-brown breading – perfect for a quick snack or a main course. You'll love how simple and delicious they are!
Preparation
20 min.
Cook / Bake
15 min.
Servings
4
Calories
320 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
Chicken Tenders
- 500 gChicken breast
- 120 mlButtermilk
- 1 tspPaprika powder
- 0.5 tspGarlic powder
- Prise(n)Cayenne pepper(optional, to taste for heat)
- 1 Prise(n)Salt(to taste)
- 1 Prise(n)Black pepper(to taste)
Breading
- 100 gAll-purpose flour
- 50 gPanko breadcrumbs
- 1 tspOnion powder
- 0.5 tspDried oregano
- 1 Prise(n)Salt(to taste)
- 1 Prise(n)Black pepper(to taste)
- 10 mlOlive oil spray(or other cooking oil spray)
Instructions
Cut the chicken breast into 1-inch thick strips to create tenders. In a medium bowl, combine the buttermilk, paprika powder, garlic powder, cayenne pepper (if using), salt, and black pepper. Add the chicken tenders to the mixture, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to marinate.
While the chicken marinates, prepare the breading. In a separate shallow dish, combine the all-purpose flour, Panko breadcrumbs, onion powder, dried oregano, salt, and black pepper. Mix well.
Preheat your air fryer to 375°F (190°C) for about 5 minutes. Lightly spray the air fryer basket with olive oil spray.
Remove the chicken tenders from the buttermilk marinade, letting any excess drip off. Dredge each tender in the breading mixture, pressing firmly to ensure it's fully coated. Shake off any excess breading.
Place the breaded chicken tenders in a single layer in the preheated air fryer basket, making sure not to overcrowd it. You may need to cook them in batches. Lightly spray the tops of the tenders with olive oil spray.
Air fry for 12-15 minutes, flipping them halfway through, until they are golden brown and cooked through (internal temperature reaches 165°F / 74°C). The cooking time may vary depending on your air fryer model and the thickness of the tenders.
Once cooked, remove the crispy chicken tenders from the air fryer. Serve immediately with your favorite dipping sauces.
💡 Tipp
Nutrition per serving
Calories
320 kcal
Protein
38 g
Carbohydrates
25 g
Fat
8 g
Fiber
1.5 g
Recipe on TomTaste: https://tomtaste.com/recipe/crispy-deluxe-air-fryer-chicken-tenders
Reviews (0)
How did you like the recipe?
Similar recipes
See more →
Crispy Air Fryer Bacon-Wrapped Dates
These irresistible bacon-wrapped dates are a classic among tapas and finger foods. The sweetness of the dates meets the saltiness and crispiness of the bacon – perfect as an appetizer or party snack. The air fryer also makes them wonderfully crispy and saves on fat.
Creamy Piña Colada Popsicles
Beat the heat with these refreshing and tropical Piña Colada Popsicles! They're super easy to make and taste just like a vacation in a bite. You'll love how simple it is to whip up this frozen treat.
Crispy Air Fryer Chickpeas with Paprika and Cumin
These crispy air fryer chickpeas are a fantastic, healthy snack or a delicious side dish. Quickly prepared and full of flavor, they're the perfect alternative to chips and more. You'll love how easy and satisfying they are!
No-Bake Peanut Butter Chocolate Energy Balls
Boost your day with these delicious and easy-to-make energy balls! Packed with wholesome ingredients, they're the perfect snack for a quick energy boost or a healthy treat. You won't believe how simple they are to prepare!
Newsletter: Trend recipes by email
New Pinterest recipe ideas – straight to your inbox.