Crispy Air Fryer Zucchini Fries with Parmesan
These crispy air fryer zucchini fries are a delicious and healthier alternative to traditional French fries. They are crunchy on the outside, tender on the inside, and packed with flavor thanks to an aromatic seasoned coating and Parmesan cheese. Perfect as a side dish or a light snack.
Preparation
15 min.
Cook / Bake
15 min.
Servings
4
Calories
205 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
- 2 mediumzucchini
- 60 mlolive oil
- 60 gParmesan cheese(finely grated)Milch
- 30 gall-purpose flour
- 15 gcornstarch
- 1 tspgarlic powder
- 1 tsponion powder
- 0.5 tsppaprika
- 1 pinchsalt(to taste)
- 1 pinchblack pepper(to taste)
Instructions
Wash the zucchini and pat them dry. Cut off the ends, then slice each zucchini into fry-like sticks, approximately 0.5 inches thick and 3-4 inches long. Place them in a large bowl.
Drizzle the zucchini sticks with olive oil and toss them gently until they are evenly coated.
In a separate shallow bowl, combine the grated Parmesan cheese, all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Add the seasoned flour mixture to the bowl with the zucchini sticks. Toss thoroughly until each zucchini fry is evenly coated with the breading mixture.
Preheat your air fryer to 375°F (190°C). Depending on the size of your air fryer, you may need to cook the fries in batches to avoid overcrowding. Overlapping fries will not get crispy.
Arrange the coated zucchini fries in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
Serve immediately as a delicious side dish or snack. Enjoy with your favorite dipping sauce!
💡 Tipp
Nutrition per serving
Calories
205 kcal
Protein
7 g
Carbohydrates
15 g
Fat
14 g
Fiber
3 g
Recipe on TomTaste: https://tomtaste.com/recipe/crispy-air-fryer-zucchini-fries-with-parmesan
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