Crispy Air Fryer Zucchini Fries with Parmesan
These crispy air fryer zucchini fries are a delicious and healthier alternative to traditional French fries. They are crunchy on the outside, tender on the inside, and packed with flavor thanks to an aromatic seasoned coating and Parmesan cheese. Perfect as a side dish or a light snack.
Preparation
15 min.
Cook / Bake
15 min.
Servings
4
Calories
205 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
- 2 mediumzucchini
- 60 mlolive oil
- 60 gParmesan cheese(finely grated)Milch
- 30 gall-purpose flour
- 15 gcornstarch
- 1 tspgarlic powder
- 1 tsponion powder
- 0.5 tsppaprika
- 1 pinchsalt(to taste)
- 1 pinchblack pepper(to taste)
Instructions
Wash the zucchini and pat them dry. Cut off the ends, then slice each zucchini into fry-like sticks, approximately 0.5 inches thick and 3-4 inches long. Place them in a large bowl.
Drizzle the zucchini sticks with olive oil and toss them gently until they are evenly coated.
In a separate shallow bowl, combine the grated Parmesan cheese, all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Add the seasoned flour mixture to the bowl with the zucchini sticks. Toss thoroughly until each zucchini fry is evenly coated with the breading mixture.
Arrange the coated zucchini fries in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
Serve immediately as a delicious side dish or snack. Enjoy with your favorite dipping sauce!
💡 Tipp
Nutrition per serving
Calories
205 kcal
Protein
7 g
Carbohydrates
15 g
Fat
14 g
Fiber
3 g
Recipe on TomTaste: https://tomtaste.com/recipe/crispy-air-fryer-zucchini-fries-with-parmesan
Reviews (0)
How did you like the recipe?
Similar recipes
See more →
Crispy Air Fryer Bacon-Wrapped Dates
These irresistible bacon-wrapped dates are a classic among tapas and finger foods. The sweetness of the dates meets the saltiness and crispiness of the bacon – perfect as an appetizer or party snack. The air fryer also makes them wonderfully crispy and saves on fat.
Crispy Air Fryer Chickpeas with Paprika and Cumin
These crispy air fryer chickpeas are a fantastic, healthy snack or a delicious side dish. Quickly prepared and full of flavor, they're the perfect alternative to chips and more. You'll love how easy and satisfying they are!
Aromatic Wild Garlic Lemon Butter with Fleur de Sel
Experience spring on your bread or steak with this homemade wild garlic butter. The combination of fresh wild garlic, zesty lemon, and a touch of Fleur de Sel makes it an irresistible treat. Perfect for barbecues or as an elegant side dish.
Crispy Air Fryer Mushrooms with Herb Garlic Marinade
These air fryer mushrooms are a quick and delicious side dish or light snack. Crispy on the outside and juicy on the inside, they are perfected with an aromatic herb and garlic marinade. Perfect for anyone who loves a healthy and uncomplicated mushroom dish.