Crispy Air Fryer Sweet Potato Fries with Rosemary and Paprika
Forget boring fries! These sweet potato sticks get wonderfully crispy in your air fryer and make a healthy, flavorful side dish. With fresh rosemary and sweet paprika powder, you'll give them an irresistible touch.
Preparation
15 min.
Cook / Bake
20 min.
Servings
2
Calories
210 kcal
Ingredients
for 2 servingsAmounts are automatically adjusted.
- 500 gSweet potatoes
- 1 tbspOlive oil
- 1 tspSweet paprika powder
- 1 tbspFresh rosemary(finely chopped)
- 1 pinchSalt(to taste)
- 1 pinchBlack pepper(freshly ground, to taste)
Instructions
Peel the sweet potatoes and cut them into evenly sized sticks (about 1/4 to 1/2 inch thick). Try to keep them as uniform as possible for even cooking.
In a large bowl, combine the sweet potato sticks with olive oil, paprika powder, chopped rosemary, salt, and pepper. Toss well to ensure all the sticks are evenly coated.
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Place the seasoned sweet potato sticks in a single layer in the air fryer basket. Do not overcrowd the basket; cook in batches if necessary to ensure crispiness.
Air fry for 15-20 minutes, shaking the basket every 5-7 minutes, until the sweet potato sticks are golden brown and crispy. Cooking time may vary depending on your air fryer model and the thickness of your sticks.
Serve immediately as a delicious and healthy side dish.
💡 Tipp
Varianten
- Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Experiment with other herbs like thyme or oregano.
- Sprinkle with a little Parmesan cheese after cooking for a savory touch.
Ersatz & Alternativen
- If you don't have fresh rosemary, you can use 1/2 teaspoon of dried rosemary.
- Any neutral-flavored oil like avocado oil can be used instead of olive oil.
Aufbewahrung
Leftover sweet potato fries can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in the air fryer at 350°F (175°C) for a few minutes until crispy again.
Einfrieren
Cooked sweet potato fries do not freeze well as they tend to become mushy. It's best to prepare them fresh.
Nutrition per serving
Calories
210 kcal
Protein
3 g
Carbohydrates
35 g
Fat
7 g
Fiber
5 g
Recipe on TomTaste: https://tomtaste.com/recipe/crispy-air-fryer-sweet-potato-fries-with-rosemary-and-paprika
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