Sun-Kissed Mediterranean Frittata
This frittata is a true delight, perfect for a light lunch or a cozy dinner. It combines fresh vegetables with creamy cheese and eggs to create a hearty dish that will enchant you with Mediterranean flavors. It's quick to prepare and incredibly versatile!
Preparation
15 min.
Cook / Bake
25 min.
Servings
4
Calories
280 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
- 8 largeeggs
- 2 tbspolive oil
- 1 mediumonion(finely chopped)
- 2 clovesgarlic(minced)
- 1 mediumred bell pepper(diced)
- 1 mediumzucchini(diced)
- 0.5 cupcherry tomatoes(halved)
- 0.5 cupfeta cheese(crumbled)
- 2 tbspfresh parsley(chopped)
- 1 pinchsalt(to taste)
- 1 pinchblack pepper(to taste)
Instructions
Preheat your oven to 375°F (190°C). In a large bowl, whisk the eggs with salt and pepper until well combined. Set aside.
Heat the olive oil in a 10-inch oven-safe, non-stick skillet over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
Add the minced garlic, diced red bell pepper, and zucchini to the skillet. Sauté for 5-7 minutes, until the vegetables are tender-crisp. Stir in the halved cherry tomatoes and cook for another 2 minutes.
Pour the whisked egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese and chopped fresh parsley over the top.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top. The center should be firm when gently pressed.
Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious Sun-Kissed Mediterranean Frittata!
💡 Tipp
Nutrition per serving
Calories
280 kcal
Protein
18 g
Carbohydrates
10 g
Fat
19 g
Fiber
3 g
Recipe on TomTaste: https://tomtaste.com/recipe/sun-kissed-mediterranean-frittata
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