Creamy Wild Garlic and Potato Soup with Toasted Pine Nuts
Discover spring in a bowl with this wonderfully creamy wild garlic and potato soup. The earthy notes of potatoes perfectly harmonize with the pungent aroma of fresh wild garlic, rounded off by the delicate crunch of toasted pine nuts. It's a true culinary experience that will delight you!
Preparation
15 min.
Cook / Bake
25 min.
Servings
4
Calories
280 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
- 500 gpotatoes(floury type, peeled and diced)
- 1 tbspolive oil
- 1 pieceonion(chopped)
- 2 clovesgarlic(minced)
- 750 mlvegetable broth
- 100 gwild garlic(washed and chopped)
- 50 mlheavy cream
- 1 pinchsalt(to taste)
- 1 pinchblack pepper(freshly ground, to taste)
- 30 gpine nuts
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and diced potatoes to the pot. Sauté for another 2-3 minutes, stirring occasionally.
Pour in the vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
While the soup is simmering, toast the pine nuts in a dry pan over medium heat until golden brown and fragrant. Be careful not to burn them. Set aside.
Once the potatoes are tender, remove the pot from the heat. Add the chopped wild garlic and heavy cream to the soup.
Using an immersion blender, blend the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
Season the soup with salt and freshly ground black pepper to taste. Adjust seasonings as needed.
Ladle the creamy wild garlic and potato soup into bowls. Garnish each serving with a sprinkle of toasted pine nuts before serving warm.
💡 Tipp
Nutrition per serving
Calories
280 kcal
Protein
7 g
Carbohydrates
35 g
Fat
13 g
Fiber
5 g
Recipe on TomTaste: https://tomtaste.com/recipe/creamy-wild-garlic-and-potato-soup-with-toasted-pine-nuts
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