Asparagus Feta Stacks with Lemon Herb Vinaigrette
Discover a fresh and modern way to prepare asparagus! These stacks combine tender asparagus with creamy feta and a zesty vinaigrette for an irresistible spring delight. This light dish is perfect as an appetizer or a light main course.
Preparation
20 min.
Cook / Bake
5 min.
Servings
4
Calories
210 kcal
Ingredients
for 4 servingsAmounts are automatically adjusted.
- 1 lbGreen Asparagus
- 0.5 lbFeta Cheese(Block, not crumbled)
Vinaigrette
- 2 tbspOlive Oil
- 1 tbspLemon Juice
- 1 tspDijon Mustard
- 1 tbspFresh Parsley(Finely chopped, for vinaigrette and garnish)
- 1 tbspFresh Chives(Finely chopped, for vinaigrette and garnish)
Vinaigrette
- 0.5 tspLemon Zest
- 1 pinchSalt(to taste)
- 1 pinchBlack Pepper(freshly ground, to taste)
Instructions
Wash the asparagus thoroughly. Snap off the woody ends. If the asparagus spears are thick, you can peel the lower third. Cut the asparagus into pieces approximately 2-3 inches long.
Bring a pot of lightly salted water to a boil. Blanch the asparagus pieces for 3-5 minutes, depending on their thickness, until they are tender-crisp. Immediately transfer them to an ice bath to stop the cooking process and preserve their vibrant green color. Drain well.
For the vinaigrette, whisk together the olive oil, lemon juice, Dijon mustard, chopped parsley, chopped chives, and lemon zest in a small bowl. Season with salt and freshly ground black pepper to taste.
Cut the feta cheese into slices or cubes that are roughly the same size as your asparagus pieces, or slightly smaller, for easy stacking.
To assemble the stacks, alternate layers of blanched asparagus and feta cheese on serving plates. You can create small towers or arrange them artfully.
Drizzle the lemon herb vinaigrette generously over the asparagus and feta stacks. Garnish with a little extra fresh parsley and chives, if desired. Serve immediately as a fresh appetizer or a light main course.
💡 Tipp
Varianten
- Lightly grill or roast the asparagus instead of blanching for a smoky flavor.
- Add a sprinkle of toasted pine nuts or chopped walnuts for extra crunch.
Ersatz & Alternativen
- If fresh herbs are unavailable, use 1/2 teaspoon each of dried parsley and dried chives, or another herb blend like Herbs de Provence.
- For a dairy-free option, use a plant-based feta alternative.
Aufbewahrung
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Einfrieren
This dish is not suitable for freezing.
Nutrition per serving
Calories
210 kcal
Protein
12 g
Carbohydrates
6 g
Fat
15 g
Fiber
3 g
Recipe on TomTaste: https://tomtaste.com/recipe/asparagus-feta-stacks-with-lemon-herb-vinaigrette
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